Bikram Yoga, also known as “hot yoga” is a specific type of yoga developed by Bikram Choudhury. Classes are held in a hot humid room allowing you to safely work deep into your muscles tendons and ligaments while releasing toxins and congestion within your body.

Many stars like Madonna and Quincy Jones swear by it and some former athletes are hailing it as their only form of exercise. Take on the challenge and learn to unify your mind breath and body.