1. Massage. Ongoing massage therapy has multiple benefits, and you can incorporate an aromatherapy infusion with your weekly or monthly session for instant soothing and relief. Try peppermint to revitalize the senses, or lavender to help calm down those frazzled nerves. Even if you don’t get a regular full body massage, try dabbing some oil at the base of your skull and behind your ears; massaging these areas can help reduce tension immediately. Another option is to visit with a reflexologist; you’ll find specific pressure points on the soles of your feet and hand the palms of your hands that might help you reduce pain and provide stress relief.

2. Regular exercise. When you exercise intensely on a regular basis, your body produces endorphins naturally-these are your body’s natural painkillers, and can help keep pain at bay. An early morning routine is ideal for getting you in shape too; start incorporating exercise into your daily regime and you’ll start to see results in just a few weeks.

3. Try a hot compress. Place a hot compress or hot pack on the back of your neck to melt away stress and tension in the shoulders and neck area. These are prime spots that can trigger a migraine when tension builds up. Pick up an aromatherapy neck wrap that warms up in the microwave for some instant relief at the office, in the car, or while you’re watching TV!

4. Limit caffeine for a couple of days. As much as you enjoy all that caffeine running through your system each day, it could be triggering a migraine without you knowing it. On the other hand, caffeine is commonly used as a treatment for migraine; it’s a key ingredient in Excedrin migraine and other OTC medicine. Switch to a healthy form of caffeine to reduce any impact it may be having on your health; green tea is a great choice.

5. Herbal supplements. Feverfew is a popular organic alternative to drugs for migraine headaches. The natural properties can provide soothing relief, but you’ll need to take it as a supplement on a regular basis to see results.

6. Take a eucalyptus bath. A shower works too, if you can get the steam in the room to circulate easily and add a few drops of eucalyptus oil to the mix. Eucalyptus can help open up your sinus passages and clears up your head immediately. Try it at the end of a tiresome day for a much-needed detox.